Tourism, Leisure, sports
Should I Keep Eating If I’m Full?
What Should I Order In A Restaurant When I’m On A Diet?
Should I Eat A “Cheat Meal?”
Low-Carb Days Are A Struggle. What Do I Do?
I Can’t Fit All My Meals In. What Should I Do?
Do I Need To Do Carb Cycling?
Can I Eat As Much Fruit As I Want?
Can I Drink Alcohol Or Coffee?
Do I Need To Match Up My High-Carb And Low-Carb Days With Training?
What Are Supersets and Circuits?
What Should I Drink Besides Water?
Is it OK To Skip Breakfast?
The Calories In My Recipes Don’t Add Up To My Daily Target. Now What?
How Long Should I Rest Between Sets?
Can I Go Back and Forth Between Gym Workouts and Home Workouts?
Is It OK To Modify Exercises?
3 Quick Tips for Recognizing Restaurant Employees on Thanksgiving
Why Does My Weight Fluctuate?
Where Do I Start?
What Time Of Day Should I Work Out?
What Should I Do For HIIT Cardio?
Getting Started with Your V Shred Program
How Heavy Should I Lift?
Ultimate Leg Day Workout | No Chicken Legs!
THE FUTURE OF FAST FOOD: Nearly Half of Top Earning QSRs in 2021 Use PAR™ Technology
Ectomorph Body Type: Diet and Workouts for Weight Gain
What If I Miss A Workout?
Best Arm Workouts with Dumbbells for Bigger Arms
Ultimate Back and Biceps Workout for Muscle Gains
Client Spotlight: Christina lost 24 pounds and gained a 6-pack with V Shred
Mesomorph Body Type: What it is and the diet you should follow to reach your fitness goals
The Influence Body Type Has On Weight Loss
Metabolic Confusion: Is it a metabolism hack or hoax
Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It 
V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days
Grow Your Chest and Triceps with Vince’s Current Bulking Workout
Tips to Improve Your Tennis Footwork
V Shred Success Story: 20 years ago, a drunk driver almost took her life, now Amy is beating all odds and building her dream body with V Shred
Fix Your Body Episode 5: Knee Pain
5 Best Exercises For Bigger Forearms + 3 Bonus Grip Strength Exercises
Fix Your Body At Home Episode 4: Hip Pain
V Shred Transformation: Rich lost 72 pounds in 33 weeks
6 New Row Variations To Try On Back Day
3 Possible Reasons Your Lower back Hurts  and How To Find Relief
3 Possible Reasons Your Shoulders Hurt and How To Find Instant Relief
Meet Our Trainers: Jake
Check out what is going on at LSF!
3 Possible Reasons Your Neck Hurts and How To Find Instant Relief
4-Minute No Equipment HIIT Workout
Quick, Simple, and Effective 8 Minute V Cut Abs Home Workout
Emily used Fat Loss Xtreme and weighs less than she did in High School
12 Ab Exercises You Can Do Anywhere
Vince’s Massive Quad Leg Workout 
V Shred Transformation: How Keira dropped over 50 pounds and 10 dress sizes!
Thick vs Wide: You need different exercises for different goals 
Want a Wider Back? Give your upper lats a little extra love with this ONE exercise!
The Best Exercise For Stubborn Biceps
V Shred Trainer Spotlight: Meet Jenny
The 7 Best Dumbbell Chest Exercises 
5 Minute Plank Ab Workout (advanced with no equipment)
MUST READ: V Shred Client Shares Her Emotional Success Story
Chicago Summer Day Camp Activities
Pool Party Pump: Look Your Best IN MINUTES 
Choosing a Tennis Pro Who’s Right for You
Let’s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge
Form Tips For Better Triceps (+ our 5 favorite workouts that hits all heads) 
Benefits of Playing on Indoor Tennis Courts
6 Lateral Raise Variations To Speed Up Side Delt Growth
The ONE Exercise Vince Does For Bigger Traps 
How Conrad lost almost 200 pounds with V Shred
Rooftop Restaurants & Bars Near Lincoln Park Chicago
Vince’s Current BOULDER SHOULDER Workout
The Post Baby Belly Problem That Affects 67% Of Women…  but could be causing ANYONE’S “belly pooch” 
5 Chicago Exercise Classes to Lose Weight This Spring
Stay in Shape with these 5 Tips that Actually Work 
Try this “progressive” circuit every morning (catered to every fitness level)
V Shred Trainer Spotlight: Meet Vinny
The Boom of Tennis During the COVID-19 Pandemic
Get A Smaller Waist With Back Training
Want POPPING abs? Try this weighted six-pack workout!
Understanding Muscle Fibers Will Determine How You Train
10 Minute Fat Blaster (No Equipment Required)
Advanced Home Workout: Hundreds of bodyweight reps in less than 15 minutes!
Danelle’s V Shred Story: How she ditched cardio and lost 30 pounds
Healthy Tips to Get Fit for Summer!
The 5 Bicep Exercises You Probably Aren’t Doing (But Should) 
The Part Of The Shoulder You Aren’t Training
5 Pool Games to Improve Your Child’s Swimming Abilities
5 Exercise Modifications That May Be More Difficult Than The Original
We’ve got your BACK – Try this bodyweight back workout that can be done anywhere!
Lisa’s Story: How this busy mom of three and full-time business owner used V Shred to lose over 75 pounds!
7 Exercise Tutorials from a Personal Trainer
Want Sculpted Shoulders? Stop Skipping Chest Day
The best FULL BODY WORKOUT you can do anywhere in only 10 minutes!
Winter Bodies are Made in Summer
If You Want a Smaller Waist – Stop Doing This Ab Exercise
Hit your lower abs with this 6-minute no equipment at-home workout
Summer’s V Shred Transformation: How this mom of two lost 70 pounds in only 7 months!
How Getting Good Sleep Powers Up Your Game (and Your Life!)
No Jumping Low Impact Home Workout For Beginners (Lower Body + Abs)
Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes
If You Keep Making These 7 Mistakes: You Will NEVER Build A Better Booty
Why I Stopped Doing My Last Set: The Most Neglected Key To Muscle Growth
Out of the Darkness and Into A New Body, Mind, and Spirit – Ryan’s V Shred Journey 
Childcare Allows Parents to Fulfill Fitness Objectives
Step (behind the scenes) of achieving greatness
5 Simple Ways to Burn Fat Faster (HIIT EXPLAINED)
Tips for Practicing With the Tennis Ball Machine
Maximize Muscle Growth: 5 Science-Backed Supplements
How to build your chest without a gym (7 minute home workout) 
Why Work with a Personal Trainer in Chicago?
Bye-Bye Back Fat- Banish BRA BULGE With This Workout
Bye-Bye Back Fat- Banish BRA BULGE With This Workout
Exercise Benefits
ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!
ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!
Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 
Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 
Damage Control: 3 Hangover Workouts 
Damage Control: 3 Hangover Workouts 
6-Minute Home Ab Workout (Yes, that is all the time you need)
6-Minute Home Ab Workout (Yes, that is all the time you need)
The UNKNOWN MUSCLE That Gives You Sculpted Abs
The UNKNOWN MUSCLE That Gives You Sculpted Abs
The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)
The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)
5 Foods Scientists Say Can Boost Testosterone
5 Foods Scientists Say Can Boost Testosterone
15 Best At Home HIIT Exercises
15 Best At Home HIIT Exercises
3 Reasons To Start Taking Turmeric Everyday 
3 Reasons To Start Taking Turmeric Everyday 
A Simple Technique That Can Take Inches Off Your Waist  (In Just A Few Weeks)
3 Reasons Your Testosterone Levels Are Low
The Philosophy of Tennis and Mental Training
What’s the Difference in Tennis Lessons: Groups, Privates, Semi-Privates
5 Questions Answered to Start Playing Tennis
Tennis is a Social Distancing Sport
Toddler Swim Lessons in Chicago | Why Parents Should Swim with Their Child
6 Kid Friendly Activities in Chicago
In the Loop with LSF – Illinois Center 7/22/20
In the Loop with LSF – Lincoln Park 7/22/20
Exercise Can Lower Risk of Severe COVID-19 Illness
In the Loop with LSF – Illinois Center 7/7/20
A Match Made in Health
THE MAX Challenge Chosen for 2020 ACG NJ Corporate Growth Award
Mary Tomac’s Fitness Journey: Finding THE MAX and Finding Herself
Your 10-Step Journey to Owning a MAX Franchise
THE MAX Challenge Set to Expand into Florida in 2020
FBR’s 200 Best Franchises to Buy in 2020: THE MAX Challenge Ranks #44
Entrepreneur, Joel Kaplan, Opens Up About His Journey from Member to Resale Owner